JOÃO CARLOS FERREIRA 5:05 row
783
Meters
5:05.0
Time
3:14.7
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
November 22, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 783 | 3:14.7 | 47 | 463 | 19 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 20 |
| 5:05.0 | 11 | 3:47.2 | 30 | 402 |