JOÃO CARLOS FERREIRA 10:00 row
1,625
Meters
10:00.0
Time
3:04.6
Pace
80
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
November 24, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,625 | 3:04.6 | 56 | 491 | 20 | 104 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 21 | 99 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 104 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 104 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 20 | 106 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 21 | 108 |