JOÃO CARLOS FERREIRA 10:00 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
79
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Drag Factor | 86 |
December 13, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 79 | 20 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 21 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 21 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 20 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 20 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 21 |