JOÃO CARLOS FERREIRA 10:00 row
1,637
Meters
10:00.0
Time
3:03.2
Pace
80
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
December 14, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,637 | 3:03.2 | 57 | 480 | 80 | 20 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 21 |
| 4:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 21 |
| 6:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 20 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 21 |