JOÃO CARLOS FERREIRA 12:00 row
2,009
Meters
12:00.0
Time
2:59.1
Pace
99
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
December 15, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,009 | 2:59.1 | 61 | 509 | 19 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 19 |
| 6:00.0 | 501 | 2:59.6 | 60 | 507 | 19 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 20 |
| 12:00.0 | 509 | 2:56.8 | 63 | 517 | 20 |