JOÃO CARLOS FERREIRA 12:00 row
2,021
Meters
12:00.0
Time
2:58.1
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
December 16, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,021 | 2:58.1 | 62 | 513 | 20 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 21 |
| 6:00.0 | 496 | 3:01.4 | 59 | 501 | 20 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 20 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 21 |