JOÃO CARLOS FERREIRA 4x3:00/1:00r row
2,022
Meters
12:00.0
Time
2:58.0
Pace
101
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 16:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
January 06, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,022 | 2:58.0 | 62 | 513 | 21 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 22 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 22 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 21 | |
| r484 |