JOÃO CARLOS FERREIRA 4x3:00/1:00r row
2,173
Meters
12:00.0
Time
2:45.6
Pace
112
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
January 08, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,173 | 2:45.6 | 77 | 564 | 23 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 23 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 23 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 | |
| r600 |