JOÃO CARLOS FERREIRA 4x750m/1:00r row
3,000
Meters
16:16.3
Time
2:42.7
Pace
156
Calories
112
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:16.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
January 14, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,000 | 2:42.7 | 81 | 579 | 22 | 112 |
| 4:08.2 | 750 | 2:45.4 | 77 | 565 | 23 | 121 |
| 4:03.7 | 750 | 2:42.4 | 82 | 580 | 22 | 126 |
| 3:59.1 | 750 | 2:39.4 | 86 | 597 | 23 | 132 |
| 4:05.4 | 750 | 2:43.6 | 80 | 575 | 23 | 132 |
| r564 |