JOÃO CARLOS FERREIRA 4x750m/1:00r row
3,000
Meters
16:25.2
Time
2:44.2
Pace
154
Calories
111
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 20:25.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
January 17, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,000 | 2:44.2 | 79 | 572 | 22 | 111 |
| 4:12.5 | 750 | 2:48.3 | 73 | 552 | 22 | 107 |
| 4:06.8 | 750 | 2:44.5 | 79 | 570 | 22 | 115 |
| 4:09.2 | 750 | 2:46.1 | 76 | 562 | 23 | 115 |
| 3:56.7 | 750 | 2:37.8 | 89 | 606 | 25 | 128 |
| r608 |