JOÃO CARLOS FERREIRA 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
January 26, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 29 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 25 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 25 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 26 |