JOÃO CARLOS FERREIRA v2000m/3:00r...1 row
2,000
Meters
13:14.2
Time
3:18.5
Pace
100
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 16:14.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
January 03, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 2,000 | 3:18.5 | 45 | 453 | 21 | |
| 13:14.2 | 2,000 | 3:18.5 | 45 | 453 | 21 | |
| r: 3:00 | 16 | |||||
| r16 |