JOÃO CARLOS FERREIRA 4x500m/r row
2,000
Meters
11:16.3
Time
2:49.0
Pace
100
Calories
119
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,014 |
| Overall Time | 11:16.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
January 12, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,000 | 2:49.0 | 72 | 549 | 22 | 119 |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 23 | 105 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 22 | 110 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | 116 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 23 | 123 |
| r14 |