JOÃO CARLOS FERREIRA 6x500m/1:00r row
3,000
Meters
15:41.3
Time
2:36.8
Pace
156
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 21:41.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 29, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.3 | 3,000 | 2:36.8 | 91 | 611 | 23 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 22 | 103 |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | 118 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 23 | 122 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 | 122 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 24 | 126 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 24 | 131 |
| r834 |