JOÃO CARLOS FERREIRA 4x3:00/1:00r row
2,263
Meters
12:00.0
Time
2:39.0
Pace
118
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
January 31, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 22 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | |
| r563 |