JOÃO CARLOS FERREIRA 21:00 row
3,823
Meters
21:00.0
Time
2:44.7
Pace
198
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
February 03, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,823 | 2:44.7 | 78 | 569 | 22 | 124 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 | 97 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 | 112 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 125 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 143 |
| 21:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 144 |