JOÃO CARLOS FERREIRA 10x1:00/1:00r row
1,988
Meters
10:00.0
Time
2:30.9
Pace
102
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
February 08, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r1,550 |