JOÃO CARLOS FERREIRA 3x3:00/1:00r row
1,775
Meters
9:00.0
Time
2:32.1
Pace
94
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
February 09, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 25 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | 114 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 130 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | 133 |
| r380 |