JOÃO CARLOS FERREIRA 5x500m/2:00r row
2,500
Meters
13:03.2
Time
2:36.6
Pace
132
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:03.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
February 14, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,500 | 2:36.6 | 91 | 613 | 23 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 22 | 97 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 23 | 109 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 24 | 120 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 127 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 128 |
| r1,329 |