JOÃO CARLOS FERREIRA 3x4:00/2:00r row
2,290
Meters
12:00.0
Time
2:37.2
Pace
121
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
February 22, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,290 | 2:37.2 | 90 | 610 | 23 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 21 | 101 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 121 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 136 |
| r715 |