JOÃO CARLOS FERREIRA 4x500m/1:00r row
2,000
Meters
10:38.4
Time
2:39.6
Pace
104
Calories
87
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 14:38.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
March 03, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,000 | 2:39.6 | 86 | 596 | 23 | 87 |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 21 | 92 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 24 | 112 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | 114 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 125 |
| r526 |