JOÃO CARLOS FERREIRA 8x250m/1:00r row
2,000
Meters
9:48.9
Time
2:27.2
Pace
105
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 17:48.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
March 07, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 25 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 25 | 105 |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 26 | 118 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 25 | 116 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 27 | 119 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 25 | 124 |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 26 | 124 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | 127 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 28 | 132 |
| r1,196 |