JOÃO CARLOS FERREIRA 6x2:00/1:00r row
2,376
Meters
12:00.0
Time
2:31.5
Pace
126
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
March 08, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 630 | 25 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | 107 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | 123 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 122 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | 127 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 125 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 142 |
| r788 |