JOÃO CARLOS FERREIRA 6x500m/1:00r row
3,000
Meters
15:01.5
Time
2:30.2
Pace
163
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 21:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 12, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000 | 2:30.2 | 103 | 655 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 22 | 102 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 23 | 116 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 25 | 124 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | 128 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | 137 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 145 |
| r497 |