wendy blackburn 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
603
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
| Drag Factor | 150 |
December 31, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 25 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 26 |
| 4:22.8 | 7,000m | 2:11.4 | 154 | 830 | 24 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 25 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 26 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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