Bernhard Hering 30:04 SkiErg
6,030m
Meters
30:04.8
Time
2:29.6
Pace
328
Calories
176
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Drag Factor | 52 |
April 07, 2020 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,030m | 2:29.6 | 104 | 659 | 41 | 176 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 41 | 159 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 | 174 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 40 | 176 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 41 | 183 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 44 | 180 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 43 | 182 |
| 30:04.8 | 8m | 5:00.0 | 13 | 344 | 180 |