Bernhard Hering 25x0:20/0:10r SkiErg
1,940m
Meters
8:20.0
Time
2:08.8
Pace
105
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,448m |
| Overall Time | 12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 58 |
| Drag Factor | 48 |
June 27, 2020 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,940m | 2:08.8 | 164 | 862 | 58 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | 166 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | 172 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 173 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 176 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 182 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 181 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 180 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 45 | 177 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 182 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 57 | 183 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 57 | 181 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 181 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 57 | 179 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 183 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 184 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 186 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 60 | 184 |
| r508m |