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Bernhard Hering 30x0:20/0:10r SkiErg

2,307m

Meters

10:00.0

Time

2:10.0

Pace

124

Calories

Rest Distance610m
Rest Time5:00.0
Overall Distance2,917m
Overall Time15:00.0
Average Watts159
Calories Per Hour847
Stroke Rate60
Drag Factor50

June 29, 2020 13:25:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,307m 2:10.0 159 847 60
0:20.0 70m 2:22.8 120 713 51 162
0:20.0 83m 2:00.4 200 988 57 171
0:20.0 86m 1:56.2 223 1066 60 176
0:20.0 82m 2:01.9 193 964 60 178
0:20.0 83m 2:00.4 200 988 66 180
0:20.0 75m 2:13.3 148 808 57 180
0:20.0 78m 2:08.2 166 871 60 181
0:20.0 77m 2:09.8 160 849 60 180
0:20.0 71m 2:20.8 125 731 57 179
0:20.0 80m 2:05.0 179 916 63 180
0:20.0 75m 2:13.3 148 808 63 179
0:20.0 77m 2:09.8 160 849 60 180
0:20.0 78m 2:08.2 166 871 60 181
0:20.0 76m 2:11.5 154 828 60 180
0:20.0 79m 2:06.5 173 893 66 183
0:20.0 78m 2:08.2 166 871 63 183
0:20.0 75m 2:13.3 148 808 60 182
0:20.0 77m 2:09.8 160 849 60 182
0:20.0 75m 2:13.3 148 808 60 181
0:20.0 76m 2:11.5 154 828 60 181
0:20.0 77m 2:09.8 160 849 60 180
0:20.0 78m 2:08.2 166 871 63 182
0:20.0 74m 2:15.1 142 788 54 180
0:20.0 74m 2:15.1 142 788 57 182
0:20.0 77m 2:09.8 160 849 66 184
0:20.0 75m 2:13.3 148 808 60 183
0:20.0 75m 2:13.3 148 808 60 183
0:20.0 76m 2:11.5 154 828 60 184
0:20.0 75m 2:13.3 148 808 60 183
0:20.0 74m 2:15.1 142 788 60 182
r610m