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Bernhard Hering 30x0:20/0:10r SkiErg

2,280m

Meters

10:00.0

Time

2:11.5

Pace

124

Calories

Rest Distance590m
Rest Time5:00.0
Overall Distance2,870m
Overall Time15:00.0
Average Watts154
Calories Per Hour828
Stroke Rate64
Drag Factor48

July 01, 2020 13:40:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,280m 2:11.5 154 828 64
0:20.0 86m 1:56.2 223 1066 63 169
0:20.0 87m 1:54.9 230 1093 66 178
0:20.0 82m 2:01.9 193 964 66 181
0:20.0 80m 2:05.0 179 916 69 183
0:20.0 78m 2:08.2 166 871 69 184
0:20.0 78m 2:08.2 166 871 63 186
0:20.0 78m 2:08.2 166 871 69 186
0:20.0 78m 2:08.2 166 871 69 186
0:20.0 75m 2:13.3 148 808 69 186
0:20.0 76m 2:11.5 154 828 69 186
0:20.0 72m 2:18.8 131 749 60 185
0:20.0 76m 2:11.5 154 828 66 183
0:20.0 75m 2:13.3 148 808 66 184
0:20.0 76m 2:11.5 154 828 66 185
0:20.0 74m 2:15.1 142 788 66 184
0:20.0 73m 2:16.9 136 768 63 183
0:20.0 78m 2:08.2 166 871 66 184
0:20.0 74m 2:15.1 142 788 66 184
0:20.0 73m 2:16.9 136 768 66 183
0:20.0 75m 2:13.3 148 808 63 183
0:20.0 74m 2:15.1 142 788 60 183
0:20.0 74m 2:15.1 142 788 60 182
0:20.0 72m 2:18.8 131 749 63 183
0:20.0 73m 2:16.9 136 768 63 182
0:20.0 77m 2:09.8 160 849 60 183
0:20.0 75m 2:13.3 148 808 66 184
0:20.0 73m 2:16.9 136 768 60 184
0:20.0 76m 2:11.5 154 828 63 185
0:20.0 69m 2:24.9 115 695 57 183
0:20.0 75m 2:13.3 148 808 60 184
r590m