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Bernhard Hering 35x0:20/0:10r SkiErg

2,688m

Meters

11:40.0

Time

2:10.2

Pace

143

Calories

Rest Distance693m
Rest Time5:50.0
Overall Distance3,381m
Overall Time17:30.0
Average Watts159
Calories Per Hour845
Stroke Rate65
Drag Factor48

July 03, 2020 19:17:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,688m 2:10.2 159 845 65
0:20.0 84m 1:59.0 207 1013 63 159
0:20.0 81m 2:03.4 186 940 60 166
0:20.0 79m 2:06.5 173 893 60 166
0:20.0 79m 2:06.5 173 893 60 168
0:20.0 78m 2:08.2 166 871 63 168
0:20.0 80m 2:05.0 179 916 63 170
0:20.0 79m 2:06.5 173 893 66 172
0:20.0 79m 2:06.5 173 893 66 174
0:20.0 78m 2:08.2 166 871 63 173
0:20.0 77m 2:09.8 160 849 63 172
0:20.0 79m 2:06.5 173 893 66 174
0:20.0 76m 2:11.5 154 828 66 174
0:20.0 76m 2:11.5 154 828 63 171
0:20.0 77m 2:09.8 160 849 66 171
0:20.0 77m 2:09.8 160 849 66 173
0:20.0 75m 2:13.3 148 808 63 173
0:20.0 76m 2:11.5 154 828 63 173
0:20.0 75m 2:13.3 148 808 63 173
0:20.0 77m 2:09.8 160 849 69 173
0:20.0 73m 2:16.9 136 768 63 175
0:20.0 77m 2:09.8 160 849 69 175
0:20.0 76m 2:11.5 154 828 72 176
0:20.0 75m 2:13.3 148 808 69 177
0:20.0 73m 2:16.9 136 768 60 175
0:20.0 77m 2:09.8 160 849 69 177
0:20.0 73m 2:16.9 136 768 69 178
0:20.0 76m 2:11.5 154 828 69 179
0:20.0 76m 2:11.5 154 828 66 178
0:20.0 77m 2:09.8 160 849 60 179
0:20.0 77m 2:09.8 160 849 66 179
0:20.0 77m 2:09.8 160 849 69 180
0:20.0 74m 2:15.1 142 788 72 180
0:20.0 74m 2:15.1 142 788 69 180
0:20.0 75m 2:13.3 148 808 63 179
0:20.0 75m 2:13.3 148 808 72 179
r693m