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Bernhard Hering 40x0:20/0:10r SkiErg

3,087m

Meters

13:20.0

Time

2:09.5

Pace

167

Calories

174

Heart Rate

Rest Distance819m
Rest Time6:40.0
Overall Distance3,906m
Overall Time20:00.0
Average Watts161
Calories Per Hour853
Stroke Rate61
Drag Factor49

July 07, 2020 17:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,087m 2:09.5 161 853 61 174
0:20.0 82m 2:01.9 193 964 57 167
0:20.0 81m 2:03.4 186 940 60 169
0:20.0 81m 2:03.4 186 940 60 172
0:20.0 79m 2:06.5 173 893 60 173
0:20.0 79m 2:06.5 173 893 60 174
0:20.0 76m 2:11.5 154 828 60 173
0:20.0 79m 2:06.5 173 893 63 174
0:20.0 77m 2:09.8 160 849 63 174
0:20.0 77m 2:09.8 160 849 60 174
0:20.0 77m 2:09.8 160 849 63 175
0:20.0 79m 2:06.5 173 893 60 173
0:20.0 80m 2:05.0 179 916 60 176
0:20.0 80m 2:05.0 179 916 63 176
0:20.0 75m 2:13.3 148 808 60 175
0:20.0 76m 2:11.5 154 828 60 174
0:20.0 77m 2:09.8 160 849 57 174
0:20.0 77m 2:09.8 160 849 60 174
0:20.0 76m 2:11.5 154 828 63 175
0:20.0 79m 2:06.5 173 893 57 175
0:20.0 79m 2:06.5 173 893 57 176
0:20.0 78m 2:08.2 166 871 60 175
0:20.0 80m 2:05.0 179 916 66 178
0:20.0 77m 2:09.8 160 849 63 178
0:20.0 72m 2:18.8 131 749 60 178
0:20.0 75m 2:13.3 148 808 60 177
0:20.0 76m 2:11.5 154 828 60 176
0:20.0 72m 2:18.8 131 749 57 176
0:20.0 79m 2:06.5 173 893 63 177
0:20.0 79m 2:06.5 173 893 63 178
0:20.0 80m 2:05.0 179 916 69 179
0:20.0 77m 2:09.8 160 849 63 179
0:20.0 78m 2:08.2 166 871 66 179
0:20.0 73m 2:16.9 136 768 63 178
0:20.0 75m 2:13.3 148 808 63 178
0:20.0 70m 2:22.8 120 713 60 175
0:20.0 76m 2:11.5 154 828 63 176
0:20.0 78m 2:08.2 166 871 63 177
0:20.0 77m 2:09.8 160 849 63 178
0:20.0 73m 2:16.9 136 768 60 177
0:20.0 77m 2:09.8 160 849 63 177
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