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Bernhard Hering 25x0:20/0:10r SkiErg

1,929m

Meters

8:20.0

Time

2:09.6

Pace

105

Calories

Rest Distance494m
Rest Time4:10.0
Overall Distance2,423m
Overall Time12:30.0
Average Watts161
Calories Per Hour853
Stroke Rate61
Drag Factor48

July 14, 2020 18:56:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,929m 2:09.6 161 853 61
0:20.0 79m 2:06.5 173 893 57 153
0:20.0 83m 2:00.4 200 988 63 160
0:20.0 81m 2:03.4 186 940 63 162
0:20.0 79m 2:06.5 173 893 63 163
0:20.0 78m 2:08.2 166 871 66 165
0:20.0 80m 2:05.0 179 916 63 166
0:20.0 77m 2:09.8 160 849 63 166
0:20.0 78m 2:08.2 166 871 63 166
0:20.0 75m 2:13.3 148 808 60 166
0:20.0 78m 2:08.2 166 871 63 166
0:20.0 79m 2:06.5 173 893 63 167
0:20.0 76m 2:11.5 154 828 63 168
0:20.0 80m 2:05.0 179 916 66 169
0:20.0 77m 2:09.8 160 849 66 169
0:20.0 75m 2:13.3 148 808 63 169
0:20.0 74m 2:15.1 142 788 60 167
0:20.0 76m 2:11.5 154 828 63 166
0:20.0 72m 2:18.8 131 749 60 164
0:20.0 75m 2:13.3 148 808 57 163
0:20.0 76m 2:11.5 154 828 60 165
0:20.0 75m 2:13.3 148 808 57 163
0:20.0 76m 2:11.5 154 828 60 165
0:20.0 75m 2:13.3 148 808 57 164
0:20.0 81m 2:03.4 186 940 60 165
0:20.0 76m 2:11.5 154 828 63 165
r494m