Bernhard Hering 20x0:20/0:10r SkiErg
1,564m
Meters
6:40.0
Time
2:07.8
Pace
87
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,943m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 63 |
| Drag Factor | 48 |
July 20, 2020 20:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,564m | 2:07.8 | 167 | 876 | 63 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 66 | 158 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 165 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 170 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 69 | 174 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 175 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 177 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 177 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 177 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 178 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 177 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 177 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 178 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 178 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 63 | 178 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 177 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 60 | 176 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 51 | 177 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 57 | 174 |
| r379m |