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Bernhard Hering 20x0:20/0:10r SkiErg

1,532m

Meters

6:40.0

Time

2:10.5

Pace

83

Calories

Rest Distance391m
Rest Time3:20.0
Overall Distance1,923m
Overall Time10:00.0
Average Watts157
Calories Per Hour841
Stroke Rate61
Drag Factor49

September 09, 2020 09:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,532m 2:10.5 157 841 61
0:20.0 84m 1:59.0 207 1013 60 175
0:20.0 81m 2:03.4 186 940 63 180
0:20.0 81m 2:03.4 186 940 63 183
0:20.0 76m 2:11.5 154 828 60 183
0:20.0 77m 2:09.8 160 849 60 184
0:20.0 75m 2:13.3 148 808 57 183
0:20.0 75m 2:13.3 148 808 60 184
0:20.0 79m 2:06.5 173 893 63 184
0:20.0 77m 2:09.8 160 849 60 185
0:20.0 77m 2:09.8 160 849 60 185
0:20.0 75m 2:13.3 148 808 60 186
0:20.0 76m 2:11.5 154 828 66 186
0:20.0 72m 2:18.8 131 749 57 185
0:20.0 76m 2:11.5 154 828 66 185
0:20.0 76m 2:11.5 154 828 63 185
0:20.0 74m 2:15.1 142 788 63 186
0:20.0 74m 2:15.1 142 788 60 185
0:20.0 73m 2:16.9 136 768 63 184
0:20.0 74m 2:15.1 142 788 60 183
0:20.0 79m 2:06.5 173 893 60 185
r391m