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Bernhard Hering 20x0:20/0:10r SkiErg

1,570m

Meters

6:40.0

Time

2:07.3

Pace

87

Calories

Rest Distance390m
Rest Time3:20.0
Overall Distance1,960m
Overall Time10:00.0
Average Watts169
Calories Per Hour882
Stroke Rate64
Drag Factor48

September 23, 2020 19:47:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,570m 2:07.3 169 882 64
0:20.0 78m 2:08.2 166 871 57 165
0:20.0 82m 2:01.9 193 964 63 170
0:20.0 85m 1:57.6 215 1039 66 178
0:20.0 82m 2:01.9 193 964 66 181
0:20.0 81m 2:03.4 186 940 66 184
0:20.0 81m 2:03.4 186 940 66 186
0:20.0 78m 2:08.2 166 871 66 186
0:20.0 76m 2:11.5 154 828 66 183
0:20.0 78m 2:08.2 166 871 66 184
0:20.0 80m 2:05.0 179 916 63 185
0:20.0 76m 2:11.5 154 828 63 183
0:20.0 80m 2:05.0 179 916 66 184
0:20.0 76m 2:11.5 154 828 63 183
0:20.0 79m 2:06.5 173 893 69 184
0:20.0 77m 2:09.8 160 849 66 184
0:20.0 76m 2:11.5 154 828 66 183
0:20.0 78m 2:08.2 166 871 66 184
0:20.0 78m 2:08.2 166 871 63 183
0:20.0 74m 2:15.1 142 788 60 182
0:20.0 75m 2:13.3 148 808 63 179
r390m