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Bernhard Hering 40x0:20/0:10r SkiErg

3,052m

Meters

13:20.0

Time

2:11.0

Pace

166

Calories

Rest Distance800m
Rest Time6:40.0
Overall Distance3,852m
Overall Time20:00.0
Average Watts155
Calories Per Hour835
Stroke Rate62
Drag Factor50

October 17, 2020 17:49:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,052m 2:11.0 155 835 62
0:20.0 79m 2:06.5 173 893 54 164
0:20.0 80m 2:05.0 179 916 63 167
0:20.0 76m 2:11.5 154 828 54 168
0:20.0 73m 2:16.9 136 768 54 166
0:20.0 83m 2:00.4 200 988 57 169
0:20.0 73m 2:16.9 136 768 54 169
0:20.0 78m 2:08.2 166 871 60 170
0:20.0 78m 2:08.2 166 871 60 171
0:20.0 79m 2:06.5 173 893 63 172
0:20.0 73m 2:16.9 136 768 57 169
0:20.0 79m 2:06.5 173 893 57 171
0:20.0 78m 2:08.2 166 871 63 174
0:20.0 77m 2:09.8 160 849 63 175
0:20.0 74m 2:15.1 142 788 57 173
0:20.0 73m 2:16.9 136 768 57 172
0:20.0 77m 2:09.8 160 849 60 170
0:20.0 75m 2:13.3 148 808 60 169
0:20.0 79m 2:06.5 173 893 60 172
0:20.0 75m 2:13.3 148 808 60 172
0:20.0 78m 2:08.2 166 871 63 175
0:20.0 79m 2:06.5 173 893 69 175
0:20.0 72m 2:18.8 131 749 63 174
0:20.0 74m 2:15.1 142 788 63 174
0:20.0 73m 2:16.9 136 768 60 172
0:20.0 74m 2:15.1 142 788 63 170
0:20.0 78m 2:08.2 166 871 66 173
0:20.0 74m 2:15.1 142 788 63 172
0:20.0 81m 2:03.4 186 940 66 175
0:20.0 81m 2:03.4 186 940 66 178
0:20.0 74m 2:15.1 142 788 63 176
0:20.0 72m 2:18.8 131 749 60 175
0:20.0 77m 2:09.8 160 849 66 175
0:20.0 74m 2:15.1 142 788 63 174
0:20.0 75m 2:13.3 148 808 63 174
0:20.0 76m 2:11.5 154 828 66 173
0:20.0 72m 2:18.8 131 749 66 174
0:20.0 80m 2:05.0 179 916 72 176
0:20.0 77m 2:09.8 160 849 69 177
0:20.0 80m 2:05.0 179 916 69 179
0:20.0 75m 2:13.3 148 808 69 178
r800m