Bernhard Hering 20x0:20/0:10r SkiErg
1,564m
Meters
6:40.0
Time
2:07.8
Pace
86
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,971m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 65 |
| Drag Factor | 47 |
November 03, 2020 19:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,564m | 2:07.8 | 167 | 876 | 65 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 60 | 174 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 179 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 180 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 181 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 72 | 185 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 186 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 187 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 186 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 63 | 183 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 57 | 180 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 182 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 183 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 184 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 63 | 183 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 185 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 187 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 66 | 186 |
| r407m |