Bernhard Hering 14x0:20/0:10r SkiErg
939m
Meters
4:40.0
Time
2:29.0
Pace
61
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,180m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 57 |
| Drag Factor | 49 |
November 14, 2020 14:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 939m | 2:29.0 | 106 | 663 | 57 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 66 | 161 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 170 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 69 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 75 | 181 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 75 | 183 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 75 | 183 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 181 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 69 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 181 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 66 | 179 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 60 | 176 |
| 162 | ||||||
| 148 | ||||||
| r241m |