Bernhard Hering 14x0:20/0:10r SkiErg
1,095m
Meters
4:40.0
Time
2:07.8
Pace
56
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,383m |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 63 |
| Drag Factor | 50 |
November 18, 2020 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,095m | 2:07.8 | 167 | 876 | 63 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 157 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 164 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 166 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 167 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 169 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 170 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 171 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 173 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 174 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 175 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 175 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 175 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 176 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 176 |
| r288m |