Bernhard Hering 15x0:20/0:10r SkiErg
1,129m
Meters
5:00.0
Time
2:12.8
Pace
60
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,418m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 65 |
| Drag Factor | 50 |
November 18, 2020 16:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 65 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 166 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 72 | 172 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 174 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 176 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 176 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 66 | 175 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 69 | 176 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 66 | 175 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 66 | 175 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 60 | 175 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 60 | 174 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 63 | 175 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 60 | 174 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 176 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 63 | 174 |
| r289m |