Bernhard Hering 20x0:20/0:10r SkiErg

1,594m

Meters

6:40.0

Time

2:05.4

Pace

91

Calories

Rest Distance408m
Rest Time3:20.0
Overall Distance2,002m
Overall Time10:00.0
Average Watts177
Calories Per Hour909
Stroke Rate68
Drag Factor50

November 20, 2020 14:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,594m 2:05.4 177 909 68
0:20.0 84m 1:59.0 207 1013 60
0:20.0 84m 1:59.0 207 1013 63
0:20.0 79m 2:06.5 173 893 57
0:20.0 83m 2:00.4 200 988 72
0:20.0 83m 2:00.4 200 988 72
0:20.0 81m 2:03.4 186 940 72
0:20.0 79m 2:06.5 173 893 69
0:20.0 78m 2:08.2 166 871 63
0:20.0 78m 2:08.2 166 871 69
0:20.0 76m 2:11.5 154 828 66
0:20.0 77m 2:09.8 160 849 72
0:20.0 79m 2:06.5 173 893 72
0:20.0 80m 2:05.0 179 916 66
0:20.0 76m 2:11.5 154 828 69
0:20.0 77m 2:09.8 160 849 66
0:20.0 82m 2:01.9 193 964 75
0:20.0 81m 2:03.4 186 940 69
0:20.0 80m 2:05.0 179 916 69
0:20.0 76m 2:11.5 154 828 72
0:20.0 82m 2:01.9 193 964 69
r408m