Bernhard Hering 20x0:20/0:10r SkiErg
1,523m
Meters
6:40.0
Time
2:11.3
Pace
85
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 65 |
| Drag Factor | 50 |
November 28, 2020 18:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,523m | 2:11.3 | 155 | 831 | 65 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 155 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 72 | 163 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 166 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 72 | 167 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 170 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 57 | 169 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 169 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 69 | 168 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 66 | 170 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 66 | 168 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 60 | 164 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 60 | 160 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 165 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 171 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 69 | 169 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 69 | 170 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 63 | 168 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 69 | 168 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 63 | 166 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 169 |
| r387m |