Bernhard Hering 20x0:20/0:10r SkiErg

1,592m

Meters

6:40.0

Time

2:05.6

Pace

93

Calories

Rest Distance409m
Rest Time3:20.0
Overall Distance2,001m
Overall Time10:00.0
Average Watts177
Calories Per Hour907
Stroke Rate67
Drag Factor50

November 29, 2020 17:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,592m 2:05.6 177 907 67
0:20.0 84m 1:59.0 207 1013 69 156
0:20.0 83m 2:00.4 200 988 69 165
0:20.0 81m 2:03.4 186 940 69 165
0:20.0 81m 2:03.4 186 940 72 169
0:20.0 76m 2:11.5 154 828 66 166
0:20.0 75m 2:13.3 148 808 63 164
0:20.0 76m 2:11.5 154 828 60 162
0:20.0 82m 2:01.9 193 964 69 166
0:20.0 80m 2:05.0 179 916 69 169
0:20.0 80m 2:05.0 179 916 72 170
0:20.0 81m 2:03.4 186 940 63 171
0:20.0 82m 2:01.9 193 964 69 174
0:20.0 82m 2:01.9 193 964 69 178
0:20.0 77m 2:09.8 160 849 69 177
0:20.0 81m 2:03.4 186 940 69 178
0:20.0 77m 2:09.8 160 849 63 177
0:20.0 77m 2:09.8 160 849 66 175
0:20.0 81m 2:03.4 186 940 66 176
0:20.0 80m 2:05.0 179 916 66 177
0:20.0 77m 2:09.8 160 849 66 176
r409m