Bernhard Hering 25x0:20/0:10r SkiErg
1,962m
Meters
8:20.0
Time
2:07.4
Pace
109
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,470m |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 65 |
| Drag Factor | 50 |
December 02, 2020 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,962m | 2:07.4 | 169 | 882 | 65 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 171 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 169 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 173 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 178 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 181 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 66 | 179 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 179 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 178 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 178 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 179 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 177 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 179 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 179 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 69 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 180 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 180 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 75 | 180 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 69 | 181 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 72 | 180 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 69 | 180 |
| r508m |