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Bernhard Hering 30x0:20/0:10r SkiErg

2,296m

Meters

10:00.0

Time

2:10.6

Pace

126

Calories

Rest Distance603m
Rest Time5:00.0
Overall Distance2,899m
Overall Time15:00.0
Average Watts157
Calories Per Hour839
Stroke Rate65
Drag Factor49

December 14, 2020 13:06:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,296m 2:10.6 157 839 65
0:20.0 81m 2:03.4 186 940 63 157
0:20.0 83m 2:00.4 200 988 72 165
0:20.0 80m 2:05.0 179 916 72 168
0:20.0 79m 2:06.5 173 893 69 171
0:20.0 80m 2:05.0 179 916 72 174
0:20.0 80m 2:05.0 179 916 78 176
0:20.0 74m 2:15.1 142 788 66 175
0:20.0 77m 2:09.8 160 849 72 175
0:20.0 77m 2:09.8 160 849 72 175
0:20.0 75m 2:13.3 148 808 66 174
0:20.0 74m 2:15.1 142 788 63 174
0:20.0 76m 2:11.5 154 828 63 173
0:20.0 80m 2:05.0 179 916 63 175
0:20.0 75m 2:13.3 148 808 60 173
0:20.0 77m 2:09.8 160 849 63 172
0:20.0 72m 2:18.8 131 749 57 171
0:20.0 74m 2:15.1 142 788 60 172
0:20.0 78m 2:08.2 166 871 63 173
0:20.0 71m 2:20.8 125 731 63 171
0:20.0 76m 2:11.5 154 828 63 170
0:20.0 78m 2:08.2 166 871 69 172
0:20.0 75m 2:13.3 148 808 63 175
0:20.0 79m 2:06.5 173 893 66 176
0:20.0 71m 2:20.8 125 731 63 172
0:20.0 76m 2:11.5 154 828 63 174
0:20.0 77m 2:09.8 160 849 69 174
0:20.0 77m 2:09.8 160 849 60 176
0:20.0 72m 2:18.8 131 749 63 175
0:20.0 76m 2:11.5 154 828 63 175
0:20.0 77m 2:09.8 160 849 63 175
r603m