Bernhard Hering 20x0:20/0:10r SkiErg
1,561m
Meters
6:40.0
Time
2:08.1
Pace
86
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,964m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 68 |
| Drag Factor | 49 |
January 01, 2021 20:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,561m | 2:08.1 | 166 | 872 | 68 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 165 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 170 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 170 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 66 | 173 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 172 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 75 | 173 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 173 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 172 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 66 | 171 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 75 | 173 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 69 | 173 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 69 | 175 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 176 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 178 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 72 | 179 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 63 | 174 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 175 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 63 | 174 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 176 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 176 |
| r403m |