Bernhard Hering 20x0:20/0:10r SkiErg
1,595m
Meters
6:40.0
Time
2:05.3
Pace
88
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 68 |
| Drag Factor | 49 |
January 04, 2021 19:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,595m | 2:05.3 | 178 | 910 | 68 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 72 | 170 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 173 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 75 | 175 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 75 | 176 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 72 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 180 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 179 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 178 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 66 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 181 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 184 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 181 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 181 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 181 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 182 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 184 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 184 |
| r408m |