Bernhard Hering 20x0:20/0:10r SkiErg
1,614m
Meters
6:40.0
Time
2:03.9
Pace
95
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 67 |
| Drag Factor | 49 |
January 07, 2021 20:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,614m | 2:03.9 | 184 | 933 | 67 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 75 | 170 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 75 | 182 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 72 | 186 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 72 | 187 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 69 | 190 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 72 | 191 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 190 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 66 | 188 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 189 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 191 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 66 | 189 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 187 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 188 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 188 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 188 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 188 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 66 | 189 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 63 | 186 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 186 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 184 |
| r414m |