Bernhard Hering 20x0:20/0:10r SkiErg
1,557m
Meters
6:40.0
Time
2:08.4
Pace
83
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,947m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 67 |
| Drag Factor | 49 |
January 09, 2021 13:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,557m | 2:08.4 | 165 | 868 | 67 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 167 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 72 | 174 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 175 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 72 | 177 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 72 | 178 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 177 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 69 | 179 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 66 | 181 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 179 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 69 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 179 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 66 | 180 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 69 | 180 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 66 | 178 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 66 | 179 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 179 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 72 | 180 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 69 | 179 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 66 | 177 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 176 |
| r390m |