Bernhard Hering 20x0:20/0:10r SkiErg
1,615m
Meters
6:40.0
Time
2:03.8
Pace
93
Calories
175
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,045m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 63 |
| Drag Factor | 47 |
January 12, 2021 20:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,615m | 2:03.8 | 184 | 934 | 63 | 175 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 176 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 179 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 66 | 182 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 181 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 182 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 183 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 182 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 184 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 60 | 183 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 183 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 185 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 186 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 187 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 186 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 184 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | 186 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 187 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 186 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 186 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 185 |
| r430m |